
The Book
Right now, be it great or dire, your life is the sum total of your thoughts, choices, actions and habits; everything in your life can be traced to the way you think and how this influences what actions you take.
But all too often our thoughts and feelings seem to have a mind of their own, with negative beliefs and emotions running amok in our brain, making it difficult, if not impossible, to make much needed changes in our lives. That was, until now.
Told through real life stories of coaching adventures from around the world, Un-Train Your Brain is an adventurous guide to learning how to overcome the thinking and habits that hold you back from achieving the health, happiness and confidence you desire. This book will enable you to choose how you feel and experience each moment, transforming your daily habits into actions that will lead to being your very best.
Un-Train Your Brain supported by a downloadable app with video and audio content to coach the techniques in real time. Reads this book, apply its methods and begin creating the life you want to live.

PRAISE FOR UN-TRAIN YOUR BRAIN
The App
You can use the QR reader in the Un-Train Your Brain app which will link your smart device directly to the relevant clip.
We hope you will download the app free of charge and keep coming back to the videos any time you need them.
“Un-Train Your Brain provides simple, actionable steps for making choices that lead to you living your very best life.”
“Understand what drives your choices and behaviours, and how to master those choices to become your very best self.”
Who is un-train your brain for?
Anyone… who is eager to experience more joy, confidence, satisfaction, empathy, relaxation, wellbeing and happiness.

Entrepreneurs
who want to identify their motivational needs, and deal with fears, worry, problems and decision-making.

Executives & managers
who want to succeed without burning out and to have methods for getting the best from their teams.

Coaches, therapists & change agents
looking to improve their approach and elegantly make more lasting impact with their clients.

Parents
who want to be able to positively influence their children and to never lose their state to unwanted emotions.

Emergency responders
Military, police, firefighters, and medical workers who require the ability to change their perception of stress and remain resilient and emotionally healthy.

Sports people
who desire focus and choice over their performance when the pressure is on.