Wellbeing

21
Jan

Making the very best of 2017 (Expert advice from eight leading coaches)

On the day of the presidential inauguration and a week after the announcement of the Brexit plans in the U.K., it’s shaping up to be an interesting year already. Like many people who summon motivation upon the turning of a New Year you may have made resolutions to squeeze more out of 2017.  If those resolutions or commitment to change

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2
Sep

Resist complacency (and gravity)

(photo: http://www.onsight.com.au) My arm hurts.  It’s a historically familiar ache around where the bicep meets the elbow joint. I’m not surprised by the pain, even though I last felt it some five or six years ago. In truth, I welcome it, as a reminder of a really important strategy for living. The pain is due to my recent re-entry into rock

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29
Aug

The more you know the less you need

‘The more you know the less you need.’ Aboriginal saying As our world becomes ever more complex and demanding by the day, it is clear that many people struggle with keeping on top of things. Attention-grabbing events, devices and to-do lists are so far beyond what our primitive neurology evolved to be able to handle that we now live in uncharted

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17
Aug

YES OR YES? A SOLUTION TO REJECTION

In our social and business lives we’re often likely to get knock backs from time to time. Unhelpfully, avoiding rejection may become a pattern that limits us and what we could otherwise offer to the world. __________ Some of us are likely to remember a youthful moment in which we plucked up courage to ask a pretty young thing to dance or

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11
Aug

Enough Already, Just Quit Doing Stress

Recently in a workshop for a group of senior managers and execs, all was going well in my opening introduction until I stated that there is no such thing as psychological stress, only our interpretation of it. Heads turned to look at each other in the group and three hands raised amongst the mutters and looks of contempt for my

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1
Jun

Choosing wisely for best results

Every day we are each required to make a series of choices. The quality and potential consequence of those choices is what creates difference in our lives. Today you could choose to eat garbage, processed foods; or to deliver work that is knowingly under par; or speak unkindly about others behind their back; or watch TV instead of working on

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29
Apr

Weight and Health

There’s something interesting I‘ve noticed – it relates to how we as a society think about health and weight. I mostly work with women. Most of them outwardly look very healthy and as they go about their day to day life, no one would think anything was wrong. They are normally slim and often have the look that most women

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26
Mar

CAN YOU CHANGE YOUR LIFE, BY REFRAMING IT?

Any event or interaction that we experience is only ever an interpretation of reality. What is actually going on outside of us, in our environment, will never be known in an objective way. In every split second of experience we each create meaning based upon our own values, beliefs, and personal/cultural knowledge. Just as Shakespeare pointed out in Hamlet, ‘

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